Why You Should Ditch Your New Year’s Resolutions in Favor of a Goal.
The Start of the Journey

I’ve noticed an increasing number of people who seem to regard the whole ‘new year, new me’ routine as played out and pointless. Even somewhat of a joke.

I agree, but hear me out – why make New Year’s resolutions when you can make... Resolutions.

Why do you need to wait for the next year to decide to be better? Do like Nike and just do it.

In this post we’ll be going over simple but effective ways to stick to your resolutions.

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5 Benefits of Listening to Music While Working Out & Our Week 1 Workout Playlist

While good music won’t exactly ensure that you get huge muscles or that you’ll be able to pump out some extra miles on the Treadmill, I’m sure you can agree that it certainly helps.

In this article we’ll be covering a few benefits of listening to music while you work out, and we’ll also be sharing a carefully curated playlist to help you get through your session if you’re unsure of what to listen to.

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How to Choose Your Exercise Bike: What’s the Difference?

Everybody knows the feeling.

You’re a beginner and you want to get in shape. Naturally, you decide to go shopping for a new piece of equipment – in this case an exercise bike.

So you check a few online stores out and everything is going well. You found a great looking exercise bike for a relatively cheap price. You click onto the product page for more information and all of a sudden you’re hit with ten different buzzwords that you don’t have the slightest clue about.

The first line reads: Self-powered upright mechanical bike with an 18KG flywheel and 12 programmes.

Except that means as much to you as “itz a gud bike”.

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You’re Breathing Wrong.

How Could I Possibly Be Breathing Wrong?

I know what you’re wondering, how could you possibly be breathing wrong? A question with good reason because you have been doing it all your life, right? Correct, but the problem is you haven’t been doing it all your life right. There is a correct way to breathe but most people were never taught, with a few modifications you too can receive the many benefits of good breath technique.

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